Directions:
- Preheat oven to 350F and lightly spritz a small baking dish with cooking spray (Pam).
- Spread beans in prepared dish first; add 1/2 cup of diced onions over the beans (if using), then enchilada sauce, and top with cheese.
- Cover.
- Bake for 25 minutes.
- Serve with tortilla chips or corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.11 Kcal (314 kJ) | ||
| Calories from fat | 18.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 8.5mg | 3% | |
| Sodium | 493.4mg | 21% | |
| Potassium | 157.14mg | 3% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 208.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 106.17 Kcal (445 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 3% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 3% | |
| Sodium | 697.43mg | 21% | |
| Potassium | 222.11mg | 3% | |
| Total Carbs | 10.09g | 2% | |
| Sugars | 5.73g | 16% | |
| Dietary Fiber | 1.28g | 4% | |
| Protein | 10.38g | 15% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 295.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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