Directions:
- In a large skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; cook and stir until heated through. Spread 1/2 cup turkey mixture over each tortilla. Top with lettuce, tomatoes, peppers and sour cream. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.75 Kcal (861 kJ) | ||
| Calories from fat | 52.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 34.6mg | 12% | |
| Sodium | 238.28mg | 10% | |
| Potassium | 348.42mg | 7% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 54mg | 90% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.96 Kcal (469 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 9% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 12% | |
| Sodium | 129.66mg | 10% | |
| Potassium | 189.6mg | 7% | |
| Total Carbs | 13.68g | 8% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.43g | 11% | |
| Protein | 7.04g | 26% | |
| Vitamin C | 29.4mg | 90% | |
| Iron | 0.8mg | 8% | |
| Calcium | 27mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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