Directions:
- In a large bowl, add leeks and cover with cold water. Rinse well, separating rings, until no dirt remains. Drain through a fine-mesh strainer. (You should have about 3 cups sliced leeks.) Set aside.
- In a small bowl, combine lemon zest, salt and pepper. Pat fish fillets dry with paper towel and rub lemon zest mixture into 1 side of each fillet.
- Add leeks, lemon juice, broth and ginger to a large 12-inch skillet and stir to combine. Cover with a tight-fitting lid and bring to a boil on medium-high heat. Reduce heat to medium-low or until just barely simmering. Using a thin spatula, gently slide fish fillets, seasoning-side-up, into broth over top of leeks. Cover skillet with lid and gently poach fish for about 10 minutes, until opaque and flesh in center of fillets flake easily with a fork. Using spatula, transfer fish fillets to a shallow dish or plate, cover and keep warm.
- Strain poaching liquid through a fine-mesh strainer. Reserve leeks and set aside. In a bowl, whisk arrowroot into broth until smooth; set aside. Return skillet to stovetop, increase heat to high and add olive oil. Add bok choy and cook, stirring frequently, for about 3 minutes or until light golden brown on stems and leaves. Pour broth mixture into skillet. Allow to simmer for about 1 to 2 minutes or until reduced by about half and thickened slightly. Stir leeks back into skillet.
- To serve, divide bok choy into 4 shallow soup bowls. Top each with 1 fish fillet and spoon about 1/4 cup leeks over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.42 Kcal (1815 kJ) | ||
| Calories from fat | 91.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 145.6mg | 49% | |
| Sodium | 867.95mg | 36% | |
| Potassium | 1612.05mg | 34% | |
| Total Carbs | 38.16g | 13% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 6.74g | 27% | |
| Protein | 48.88g | 98% | |
| Vitamin C | 109.5mg | 183% | |
| Iron | 3.9mg | 21% | |
| Calcium | 406mg | 41% | |
| Amount Per 100 g | |||
| Calories | 54.93 Kcal (230 kJ) | ||
| Calories from fat | 11.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 16% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 49% | |
| Sodium | 109.99mg | 36% | |
| Potassium | 204.29mg | 34% | |
| Total Carbs | 4.84g | 13% | |
| Sugars | 1.4g | 44% | |
| Dietary Fiber | 0.85g | 27% | |
| Protein | 6.19g | 98% | |
| Vitamin C | 13.9mg | 183% | |
| Iron | 0.5mg | 21% | |
| Calcium | 51.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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