Directions:
- Combine the lemon juuice, ginger, pepper, and garlic in a small bowl.
- Place the chicken breasts in a deep bowl. Pour the ginger mixture over the breasts, turning over once to coat both sides. Cover, and refrigerate for 30 minutes to 2 hours.
- Spray a large nonstick skillet with cooking spray. Heat the skillet on medium-high until hot. Add the chicken. Cook, turning once, until tendr, about 8 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 508.46 Kcal (2129 kJ) | ||
| Calories from fat | 128.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 278.48mg | 93% | |
| Sodium | 1526.35mg | 64% | |
| Potassium | 1398.54mg | 30% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 94.94g | 190% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.22 Kcal (428 kJ) | ||
| Calories from fat | 25.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 22% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 93% | |
| Sodium | 306.87mg | 64% | |
| Potassium | 281.17mg | 30% | |
| Total Carbs | 0.87g | 1% | |
| Sugars | 0.12g | 2% | |
| Dietary Fiber | 0.09g | 2% | |
| Protein | 19.09g | 190% | |
| Vitamin C | 1.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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