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Thai Curry Chicken & Vegetables Recipe

Thai Curry Chicken & Vegetables Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tsp five-spice powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ginger
1/2 tsp pepper
1/2 tsp cayenne pepper
1 tbsp soy sauce
1 1/2 lbs boneless skinless chicken breasts , cut into 1-inch pieces
1 cup chicken broth
3 tsp curry powder
2 tbsp rice wine vinegar (or 2 tbsp regular vinegar)
14 oz coconut milk (lite will work ok)
2 1/2 cups mixed vegetables, fresh
5 cups cooked rice

Directions:

Heat oil over medium-high until hot.
Stir in 5 spice powder, garlic powder, ginger, peppers, soy sauce and salt.
Add chicken, cook and stir for 5-8 minutes or until coated with spices and no longer pink.
Add chicken broth, curry, vinegar and coconut milk. Stir.
Bring to a boil.
Reduce heat and simmer uncovered for 20-25 minutes, stirring occasionally.
Add vegetables to skillet and bring to a boil.
Cook for 3-5 minutes or until vegetables are tender - crisp.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.17 Kcal (1642 kJ)
Calories from fat	169.46 Kcal
		% Daily Value*
Total Fat	18.83g	29%
Cholesterol	50.17mg	17%
Sodium	699.6mg	29%
Potassium	677.42mg	14%
Total Carbs	35.07g	12%
Sugars	2.6g	10%
Dietary Fiber	6.49g	26%
Protein	24.79g	50%
Vitamin C	11.1mg	19%
Iron	3.1mg	17%
Calcium	39.8mg	4%

Amount Per 100 g
Calories	111.34 Kcal (466 kJ)
Calories from fat	48.11 Kcal
		% Daily Value*
Total Fat	5.35g	29%
Cholesterol	14.24mg	17%
Sodium	198.62mg	29%
Potassium	192.33mg	14%
Total Carbs	9.96g	12%
Sugars	0.74g	10%
Dietary Fiber	1.84g	26%
Protein	7.04g	50%
Vitamin C	3.2mg	19%
Iron	0.9mg	17%
Calcium	11.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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