Shallot Raita Recipe

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Ingredients:

Serving

2 cups plain yogurt
1/4 cup water
3 -4 large shallots, finely diced
salt , as needed
1 tbsp oil
1/2 tsp black mustard seeds
cayenne powder , dash
2 tbsp minced cilantro

Directions:

Put the yougurt into a serving bowl.
Add water, more or less, depending on how thick you want the yogurt to be, and stir until smooth.
Add the shallots and salt and blend.
In a small frying pan put the oil and mustard seeds. Heat over high heat until the mustard seeds have popped for about 5 seconds.
Quickly add the cayenne and then pour the mixture into the yogurt. Stir.
Garnish with the cilantro.
Set in the fridge for a time so that the flavors can marry. Good served with vegetable biriyani.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.85 Kcal (560 kJ)
Calories from fat	43.06 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	10.62mg	4%
Sodium	48.34mg	2%
Potassium	421.34mg	9%
Total Carbs	19.03g	6%
Sugars	11.1g	44%
Dietary Fiber	2.66g	11%
Protein	5.13g	10%
Vitamin C	7.9mg	13%
Iron	0.9mg	5%
Calcium	132.7mg	13%

Amount Per 100 g
Calories	73.71 Kcal (309 kJ)
Calories from fat	23.71 Kcal
		% Daily Value*
Total Fat	2.63g	7%
Cholesterol	5.85mg	4%
Sodium	26.62mg	2%
Potassium	232.01mg	9%
Total Carbs	10.48g	6%
Sugars	6.11g	44%
Dietary Fiber	1.46g	11%
Protein	2.82g	10%
Vitamin C	4.3mg	13%
Iron	0.5mg	5%
Calcium	73.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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