Directions:
- Mix all the ingredients together in a bowl.
- Let them sit pretty in the serving dish (preferably glass) getting chilled for half an hour or so.
- Sprinkle a bit of cumin powder& red chilli poweder on the top to add a riot of colors to the dish just before serving.
- Serve as an accompaniment to Indian dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.95 Kcal (280 kJ) | ||
| Calories from fat | 15.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 255.5mg | 11% | |
| Potassium | 298.12mg | 6% | |
| Total Carbs | 8.95g | 3% | |
| Sugars | 7.46g | 30% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.72g | 9% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 1% | |
| Calcium | 161.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.31 Kcal (202 kJ) | ||
| Calories from fat | 11.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 3% | |
|---|---|---|---|
| Cholesterol | 3.54mg | 2% | |
| Sodium | 184.36mg | 11% | |
| Potassium | 215.12mg | 6% | |
| Total Carbs | 6.46g | 3% | |
| Sugars | 5.38g | 30% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 3.4g | 9% | |
| Vitamin C | 4mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 116.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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