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Bulgur Pilaf With Tomatoes, Shallots and Mint. Recipe

Bulgur Pilaf With Tomatoes, Shallots and Mint. Recipe

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Bulgur Pilaf With Tomatoes, Shallots and Mint.

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Ingredients:

Serving

2 tbsp olive oil
3 shallots, finely chopped
1 cup medium bulgur
2 cups vegetable stock
sat and pepper (to taste)
1 cup tomato, finely diced (fresh or canned )
1 tbsp fresh mint, chopped

Directions:

Heat the olive oil in a large skillet over medium heat. Add the shallots, cover, and cook until softened, about 3 minutes. Add the bulgur and stir to combine. Stir in the stock and bring to a boil. Reduce the heat to low and season with salt and pepper to taste. Cove and simmer until the bulgur is tender and the liquid is absorbed, about 15 minutes.
Remove from the heat and stir in the tomatoes. Cover and let stand for 5 minutes. Stir in the mint, cover and let stand for a further 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	565.73 Kcal (2369 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	18680.87mg	778%
Potassium	473.91mg	10%
Total Carbs	103.13g	34%
Sugars	9.02g	36%
Dietary Fiber	4.06g	16%
Protein	3.69g	7%
Vitamin C	13.2mg	22%
Vitamin A	0.2mg	6%
Iron	23.6mg	131%
Calcium	58.5mg	6%

Amount Per 100 g
Calories	207.99 Kcal (871 kJ)
Calories from fat	23.16 Kcal
		% Daily Value*
Total Fat	2.57g	11%
Sodium	6867.97mg	778%
Potassium	174.23mg	10%
Total Carbs	37.92g	34%
Sugars	3.32g	36%
Dietary Fiber	1.49g	16%
Protein	1.35g	7%
Vitamin C	4.8mg	22%
Vitamin A	0.1mg	6%
Iron	8.7mg	131%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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