Directions:
- Coarsely grate cucumber and pat dry with a kitchen towel.
- Whisk yogurt, mint, cumin, and 1/4 teaspoon cayenne pepper in medium bowl to blend.
- Add grated cucumber and toss to coat. Season raita to taste with salt and pepper.
- Cover and refrigerate for at least 2 hours.(Can be prepared 1 day ahead, keep refrigerated.).
- Sprinkle raita with a pinch of cayenne pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.7 Kcal (183 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 142.91mg | 3% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 44.5mg | 247% | |
| Calcium | 91.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.37 Kcal (265 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 3% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 3% | |
| Sodium | 44.74mg | 1% | |
| Potassium | 207.23mg | 3% | |
| Total Carbs | 5.73g | 1% | |
| Sugars | 4.46g | 12% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 2.74g | 4% | |
| Vitamin C | 4.2mg | 5% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 64.6mg | 247% | |
| Calcium | 132.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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