Directions:
- Preheat oven to 400 degrees. Mix BBQ sauce and mustard in pie plate or shallow dish; set aside. Combine coating mix and garlic powder in separate pie plate or shallow dish.
- Dip chicken in BBQ sauce mixture, then in coating mixture, turning over to evenly coat both sides. Place in single layer in foil-lined 15x10x1-inch baking pan. Discard any remaining coating mixture.
- Bake 20 minutes or until chicken is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.84 Kcal (694 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 6% | |
|---|---|---|---|
| Cholesterol | 69.51mg | 23% | |
| Sodium | 700.64mg | 29% | |
| Potassium | 383.87mg | 8% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 23.59g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.66 Kcal (505 kJ) | ||
| Calories from fat | 25.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.85g | 6% | |
|---|---|---|---|
| Cholesterol | 50.58mg | 23% | |
| Sodium | 509.76mg | 29% | |
| Potassium | 279.29mg | 8% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 4.37g | 24% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 17.16g | 47% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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