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Breaded 'n Baked Zucchini Chips Recipe

Breaded 'n Baked Zucchini Chips Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 medium zucchini , cut into 1/4 slices
1 egg, mixed with
2 tbsp milk
1 clove smashed garlic
1/2 cup italian breadcrumbs
2 tbsp grated parmesan cheese
1 tbsp chopped fresh parsley
1/4 tsp black pepper

Directions:

Preheat oven to 450°.
Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.45 Kcal (274 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	15.9mg	5%
Sodium	113.11mg	5%
Potassium	75.85mg	2%
Total Carbs	10.48g	3%
Sugars	1.01g	4%
Dietary Fiber	0.42g	2%
Protein	2.35g	5%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	126.89 Kcal (531 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	2%
Cholesterol	30.82mg	5%
Sodium	219.29mg	5%
Potassium	147.04mg	2%
Total Carbs	20.31g	3%
Sugars	1.96g	4%
Dietary Fiber	0.8g	2%
Protein	4.55g	5%
Vitamin C	6.1mg	5%
Iron	1.1mg	3%
Calcium	120.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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