Kraft Shake'n Bake (original) Recipe

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Kraft Shake'n Bake (original)
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Ingredients
8
Count
Nutrition
133
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients in a small mixing bowl and stir to combine.
  2. Make sure the corn flakes are crushed.
  3. They should be a course powder, and the whole mixture should be rather fine, and should be well mixed.
  4. At this point you may package and store the resulting mixture away in any cool place.(Makes 1/2 cup)
  5. You can use this homemade Shake’n Bake® wherever the real product is called for.
  6. Or, continue to make Shake’n® Chicken.
  7. Prepare chicken following the same technique as described on the box of the original mix using 21/2 lbs.of bone-in chicken (6 to 8 pieces, with or without skin) or 2 lbs. boneless skinless chicken breast halves.
  8. Preheat your oven to 400 degrees Fahrenheit then moisten the chicken with water.
  9. Use a large plastic bag for the coating and use the same steps as described on the original package: Shake the moistened chicken, 1 to 2 pieces at a time, in shaker bag with coating mixture.
  10. Discard any remaining mixture and the bag.
  11. Bake at 400 degrees Fahrenheit in an ungreased or foil-lined 15 x 10 x 1-inch baking pan until cooked through: BONE-IN: 45 minutes BONELESS: 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.35 Kcal (558 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 821.3mg 34%
Potassium 39.64mg 1%
Total Carbs 29.21g 10%
Sugars 2.4g 10%
Dietary Fiber 1.24g 5%
Protein 2.42g 5%
Iron 0.1mg 0%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 363.15 Kcal (1520 kJ)
Calories from fat 0.86 Kcal
% Daily Value*
Total Fat 0.1g 0%
Sodium 2236.6mg 34%
Potassium 107.95mg 1%
Total Carbs 79.55g 10%
Sugars 6.54g 10%
Dietary Fiber 3.37g 5%
Protein 6.58g 5%
Vitamin C 0.1mg 0%
Iron 0.2mg 0%
Calcium 4.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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