Directions:
- Put Corm Flakes in food processor and make 4 cups of crumbs.
- Put Corn Flakes crumbs in another container and set aside.
- While processing on low add all ingredients to food processor except oil and corn flakes.
- Process for 1 minute.
- Add corn flakes crumbs.
- Process for another minute or until coarse and crumbly.
- Next drizzle oil while processing on low.
- Add enough oil to make mixture slightly moist.
- Store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1233.47 Kcal (5164 kJ) | ||
| Calories from fat | 413.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.91g | 71% | |
|---|---|---|---|
| Sodium | 6838.67mg | 285% | |
| Potassium | 624.83mg | 13% | |
| Total Carbs | 186.04g | 62% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 21.6g | 86% | |
| Protein | 23.82g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 12.4mg | 69% | |
| Calcium | 494.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 403 Kcal (1687 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 71% | |
|---|---|---|---|
| Sodium | 2234.34mg | 285% | |
| Potassium | 204.14mg | 13% | |
| Total Carbs | 60.78g | 62% | |
| Sugars | 2.2g | 27% | |
| Dietary Fiber | 7.06g | 86% | |
| Protein | 7.78g | 48% | |
| Vitamin C | 0.3mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 4.1mg | 69% | |
| Calcium | 161.5mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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