Lentils and Pasta Soup Mix for Ground Beef Recipe

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Lentils and Pasta Soup Mix for Ground Beef
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Ingredients
11
Count
Nutrition
334
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. In a 1 1/2 pint jar, layer the first eight ingredients in the order listed.
  2. Seal tightly.
  3. To prepare soup, carefully remove macaroni from the top of the jar and set aside.
  4. In a large saucepan, or Dutch oven, brown beef; drain.
  5. Add the water tomatoes and soup mix.
  6. Bring to a boil.
  7. Reduce heat, cover and simmer for 45 minutes.
  8. Add the reserved macaroni, cover and simmer for 15 to 20 minutes or until the macaroni, peas, lentils, and barley are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.89 Kcal (1398 kJ)
Calories from fat 107.75 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 50.71mg 17%
Sodium 240.96mg 10%
Potassium 512.67mg 11%
Total Carbs 34.29g 11%
Sugars 4.2g 17%
Dietary Fiber 6.4g 26%
Protein 22.58g 45%
Vitamin C 3.1mg 5%
Iron 3.3mg 18%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 51.77 Kcal (217 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 18%
Cholesterol 7.86mg 17%
Sodium 37.36mg 10%
Potassium 79.49mg 11%
Total Carbs 5.32g 11%
Sugars 0.65g 17%
Dietary Fiber 0.99g 26%
Protein 3.5g 45%
Vitamin C 0.5mg 5%
Iron 0.5mg 18%
Calcium 18.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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