Ingredients:
- 1 cinnamon stick
- 4 green cardamom pods
- 4 cloves
- 4 skinless chicken breasts, and chopped into 1/2 inch pieces
Directions:
- Heat the oil in a heavy based pan, add the bay leaves, cinnamon, cardamons, cloves and cumin. When they begin to sizzle, tip in the onions and fry for 5 mins until onions become soft
- Add the ginger and garlic followed by the chicken, cook for 4-5 mins.
- Mix in the turmeric, chilli powder and salt.
- Fold the cashew nuts into the yoghurt and stir into the chicken.
- Pour 200ml of just boiled water into chicken mix and cook for 6-8 mins until the oil rises to the top and the chicken is cooked.
- Just before serving sprinkle with the coriander leaves, serve with naan bread or chapatis.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.34 Kcal (1785 kJ) | ||
| Calories from fat | 197.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.92g | 34% | |
|---|---|---|---|
| Cholesterol | 144.29mg | 48% | |
| Sodium | 932.65mg | 39% | |
| Potassium | 880.5mg | 19% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 50.5g | 101% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 121.51 Kcal (509 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 34% | |
|---|---|---|---|
| Cholesterol | 41.12mg | 48% | |
| Sodium | 265.81mg | 39% | |
| Potassium | 250.94mg | 19% | |
| Total Carbs | 2.9g | 3% | |
| Sugars | 1.32g | 19% | |
| Dietary Fiber | 0.44g | 6% | |
| Protein | 14.39g | 101% | |
| Vitamin C | 1.4mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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