Shad Roe (Michele Urvater) Recipe

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Shad Roe (Michele Urvater)
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Ingredients
8
Count
Nutrition
311
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet. While foaming is subsiding, lightly dredge roe in flour and shake off excess. Add roe and cook until lightly browned, about 4 minutes. Turn over, and brown on the other side. Remove the roe to a plate. If necessary add more butter to the skillet. Add ginger and saute for a moment. Add lemon juice and remove from heat; season with salt and pepper, add parsley or chives and spoon over shad. Serve with lemon or lime wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.97 Kcal (1302 kJ)
Calories from fat 310.99 Kcal
% Daily Value*
Total Fat 34.55g 53%
Cholesterol 91.59mg 31%
Sodium 7.1mg 0%
Potassium 51.13mg 1%
Total Carbs 1.48g 0%
Sugars 0.52g 2%
Dietary Fiber 0.13g 1%
Protein 0.56g 1%
Vitamin C 11.1mg 18%
Vitamin A 0.4mg 14%
Iron 0.2mg 1%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 496.35 Kcal (2078 kJ)
Calories from fat 496.39 Kcal
% Daily Value*
Total Fat 55.15g 53%
Cholesterol 146.19mg 31%
Sodium 11.33mg 0%
Potassium 81.62mg 1%
Total Carbs 2.36g 0%
Sugars 0.82g 2%
Dietary Fiber 0.21g 1%
Protein 0.89g 1%
Vitamin C 17.6mg 18%
Vitamin A 0.7mg 14%
Iron 0.4mg 1%
Calcium 26.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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