Baked Butterfish Saratoga Recipe

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Ingredients:

Serving

2 tbsp butter
1 tbsp chopped fresh parsley
1 tbsp minced fresh chives
1 1/2 lb butterfish fillets
1/4 cup fresh lemon juice
salt and pepper to taste
1 bunch fresh parsley
1 lemon, cut into wedges

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
In a bowl, cream together the butter, chopped parsley, and chives.
Arrange the butterfish in the prepared baking dish. Sprinkle with lemon juice, and season with salt and pepper. Dot the fish with about 2 tablespoons of the butter mixture.
Bake 5 minutes in the preheated oven, until the butter is melted. Turn fillets, brush with remaining butter mixture, and continue baking 10 minutes, or until fish is easily flaked with a fork. Garnish with parsley sprigs and lemon wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.48 Kcal (848 kJ)
Calories from fat	116.25 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	83.87mg	28%
Sodium	102.01mg	4%
Potassium	444.29mg	9%
Total Carbs	0.88g	0%
Sugars	0.36g	1%
Dietary Fiber	0.07g	0%
Protein	19.37g	39%
Vitamin C	5.9mg	10%
Iron	1.2mg	7%
Calcium	28.6mg	3%

Amount Per 100 g
Calories	154.87 Kcal (648 kJ)
Calories from fat	88.92 Kcal
		% Daily Value*
Total Fat	9.88g	20%
Cholesterol	64.15mg	28%
Sodium	78.03mg	4%
Potassium	339.82mg	9%
Total Carbs	0.68g	0%
Sugars	0.27g	1%
Dietary Fiber	0.06g	0%
Protein	14.82g	39%
Vitamin C	4.5mg	10%
Iron	0.9mg	7%
Calcium	21.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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