Pesto Sauce Recipe

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Pesto Sauce
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Ingredients
7
Count
Nutrition
576
Calories
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Ingredients:

  • 3 1/2 oz basil
  • 1 oz pine nuts
  • 2 cloves garlic
  • 1 pinch of sea salt
  • 1 3/4 oz parmesan cheese
  • 4 tsp olive oil
  • 1 tsp salt

Directions:

  1. Put everything in blender, blend until smooth
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.16 Kcal (2412 kJ)
Calories from fat 461.07 Kcal
% Daily Value*
Total Fat 51.23g 79%
Cholesterol 33.74mg 11%
Sodium 3222.72mg 134%
Potassium 532.17mg 11%
Total Carbs 10.13g 3%
Sugars 1.69g 7%
Dietary Fiber 3.24g 13%
Protein 25.17g 50%
Vitamin C 20mg 33%
Iron 5.3mg 29%
Calcium 779.9mg 78%
Amount Per 100 g
Calories 277.75 Kcal (1163 kJ)
Calories from fat 222.27 Kcal
% Daily Value*
Total Fat 24.7g 79%
Cholesterol 16.26mg 11%
Sodium 1553.59mg 134%
Potassium 256.54mg 11%
Total Carbs 4.88g 3%
Sugars 0.81g 7%
Dietary Fiber 1.56g 13%
Protein 12.13g 50%
Vitamin C 9.6mg 33%
Iron 2.6mg 29%
Calcium 376mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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