Michael's Chicken Recipe

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Michael's Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium saucepan over medium heat, blend cider vinegar, chili sauce, Worcestershire sauce, and tomato paste. Mix in the onion, brown sugar, and cayenne pepper.
  3. Heat oil in a medium skillet over medium heat, and saute the chicken thighs until browned. Remove from heat, drain, and arrange in a medium baking dish. Cover with the cider vinegar sauce mixture.
  4. Bake covered 45 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.96 Kcal (552 kJ)
Calories from fat 61.54 Kcal
% Daily Value*
Total Fat 6.84g 11%
Sodium 405.37mg 17%
Potassium 345.33mg 7%
Total Carbs 15.11g 5%
Sugars 9.93g 40%
Dietary Fiber 1.77g 7%
Protein 1.02g 2%
Vitamin C 8.1mg 13%
Iron 1.3mg 7%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 111.85 Kcal (468 kJ)
Calories from fat 52.17 Kcal
% Daily Value*
Total Fat 5.8g 11%
Sodium 343.6mg 17%
Potassium 292.71mg 7%
Total Carbs 12.81g 5%
Sugars 8.41g 40%
Dietary Fiber 1.5g 7%
Protein 0.87g 2%
Vitamin C 6.9mg 13%
Iron 1.1mg 7%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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