Ingredients:
- 4 steak fillets (you will see from the photo mine were very thick about 300g a piece so cooking time reflects this.)
- 3 green onions, sliced thinly
Directions:
- Pre-heat oven to 180 degrees celsius.
- Heat oil in a pan, add steaks and sear 2 minutes each side, cook for a further 4-5 Min's a side.
- Remove to an oven proof dish and cook for a further 15-20 Min's for Medium rare-Medium. Please adjust cooking times for thinner steaks as I said above mine were about 300g a piece and this cooking time gave us a tender steaks, nice and pink in the middle.
- Sauce.
- Melt butter in a pan, add mushrooms, cook, until almost tender, add garlic and cook for a further 2 Min's, stirring, so garlic does not burn.
- Add creme fraiche, cream and stock, bring to the boil. Reduce heat to a simmer, mix a little water with cornflour, add to sauce and stir until mixture thickens.
- Stir in onions and parsley, serve sauce over steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.43 Kcal (2372 kJ) | ||
| Calories from fat | 320.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.57g | 55% | |
|---|---|---|---|
| Cholesterol | 151.11mg | 50% | |
| Sodium | 701.9mg | 29% | |
| Potassium | 838.76mg | 18% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 53.12g | 106% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 4.5mg | 25% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 130.37 Kcal (546 kJ) | ||
| Calories from fat | 73.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 55% | |
|---|---|---|---|
| Cholesterol | 34.78mg | 50% | |
| Sodium | 161.55mg | 29% | |
| Potassium | 193.05mg | 18% | |
| Total Carbs | 2.45g | 4% | |
| Sugars | 0.32g | 6% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 12.23g | 106% | |
| Vitamin C | 1.1mg | 8% | |
| Iron | 1mg | 25% | |
| Calcium | 20.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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