Sfiha Meat Pies Recipe

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Sfiha Meat Pies
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Ingredients
15
Count
Nutrition
1300
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. For Dough:Combine yeast, water and sugar and let sit for ten minutes.
  2. Add olive oil.
  3. Slowly add flour, half cup at a time until all combined, add a tsp of water if needed to combine dough.
  4. Mix well meat, tomatoes, onion and spices.
  5. Add yoghurt, sesame paste and pomegranate.
  6. Mix all with fried pine nuts.
  7. Add butter.
  8. Divide dough into walnut size balls.
  9. Roll between hand palms to smooth.
  10. Roll out balls with a rolling pin to form 8 cm diameter circles.
  11. Put one tbls of meat mixture on dough circle seeing that a cube is in each spoon.
  12. Bring the edges up and press to make a square.
  13. Arrange meat pastries in a tray brushed with butter.
  14. Bake in a moderate heat oven at 350 for 30 minutes or till dough is golden and meat is cooked.
  15. Serve hot with yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1299.96 Kcal (5443 kJ)
Calories from fat 630.94 Kcal
% Daily Value*
Total Fat 70.1g 108%
Cholesterol 99.04mg 33%
Sodium 3165.04mg 132%
Potassium 864.56mg 18%
Total Carbs 129.94g 43%
Sugars 8.28g 33%
Dietary Fiber 16.68g 67%
Protein 38.27g 77%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 10.7mg 59%
Calcium 442.9mg 44%
Amount Per 100 g
Calories 231.65 Kcal (970 kJ)
Calories from fat 112.43 Kcal
% Daily Value*
Total Fat 12.49g 108%
Cholesterol 17.65mg 33%
Sodium 564.01mg 132%
Potassium 154.06mg 18%
Total Carbs 23.16g 43%
Sugars 1.48g 33%
Dietary Fiber 2.97g 67%
Protein 6.82g 77%
Vitamin C 2.5mg 24%
Iron 1.9mg 59%
Calcium 78.9mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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