Amount Per 1 Serving
Calories	601.07 Kcal (2517 kJ)
Calories from fat	147.73 Kcal
		% Daily Value*
Total Fat	16.41g	25%
Cholesterol	132.35mg	44%
Sodium	1372.81mg	57%
Potassium	696.76mg	15%
Total Carbs	62.94g	21%
Sugars	7.25g	29%
Dietary Fiber	11.21g	45%
Protein	46.96g	94%
Vitamin C	0.9mg	1%
Iron	9.7mg	54%
Calcium	966.2mg	97%

Amount Per 100 g
Calories	159.39 Kcal (667 kJ)
Calories from fat	39.17 Kcal
		% Daily Value*
Total Fat	4.35g	25%
Cholesterol	35.1mg	44%
Sodium	364.03mg	57%
Potassium	184.76mg	15%
Total Carbs	16.69g	21%
Sugars	1.92g	29%
Dietary Fiber	2.97g	45%
Protein	12.45g	94%
Vitamin C	0.2mg	1%
Iron	2.6mg	54%
Calcium	256.2mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Meatloaf Muffins

Lean ground beef, Ground turkey and 7 more..
Mom's Meatloaf

Lean ground beef, Crushed cracker (ritz), Onion, chopped and 6 more..
Traditional Meatloaf

Eggs , fork beaten, Milk and 11 more..
Low-Fat BBQ Sandwiches.

Extra lean ground beef, Celery, finely chopped and 9 more..
Cheesy Meatloaf

Chopped onion, Chopped green pepper, Butter, Ground beef and 7 more..
Bacon-Wrapped Hamburgers

Shredded cheddar cheese, Onion, chopped, Egg, Ketchup and 7 more..
Bacon-Wrapped Hamburgers

Shredded cheddar cheese, Onion, chopped, Egg, Ketchup and 7 more..
Bacon-Wrapped Hamburgers

Shredded cheddar cheese, Chopped onion and 9 more..
Stuffed Artichokes

Lean ground beef, Fresh mushrooms, chopped and 11 more..
Creole Meat Loaf

Ground beef, Ground pork, Green bell pepper, grated and 16 more..
Mini Meatball Minestrone

Diced tomatoes with juice (1 can) and 23 more..
Spinach Loaf

Frozen spinach, thawed, Beaten eggs and 11 more..
Asparagus Casserole

Asparagus, Cream of celery soup and 5 more..
Campfire Potatoes

Potatoes, thinly sliced, Onion, sliced and 6 more..
Campfire Potatoes

Potatoes, peeled and thinly sliced, Onion, sliced and 6 more..

Recipe Tags

Weightwatchers Points

12.6

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Meat Pie
Meat Pies
Greek Meat Pie

Lean ground chuck, Lean ground lamb, Olive oil and 10 more..
Mini Meat Pies

Sheets shortcrust pastry, pre-rolled, Tomatoes, sliced and 10 more..
Australian Meat Pie

Minced beef, Onion, chopped, Water, divided and 8 more..
Natchitoches Meat Pies
The Great Aussie Meat Pie

Egg yolk, Beef or 1 1/2 lbs sheep mince and 8 more..
The Famous Aussie Meat Pie

Chuck or 500 g blade steaks, Flour and 5 more..
Mrs Maduros Mini Meat Pies

Lean ground chuck, Tomatoes, peeled, seeded, and chopped and 17 more..
Mediterranean Meat Pies (Sfeeha)

Ground beef, Ground lamb, White onion, finely chopped and 6 more..