Directions:
- Preheat oven to 200°C.
- Cut pastry into 48 circles if making traditional pies, or 24 if making uncovered pies using a 7 cm round cutter.
- Press 24 circles into two lightly greased 12-hole patty tins.
- To make filling, heat oil in heavy-based pan, add onion and garlic and cook over medium heat for 2 minutes or until onion is soft.
- Add mince and stir over high heat for 5 minutes or until well browned and all liquid has evaporated; using a fork to break up any lumps of mince.
- Add flour, stir until combined then cook over medium heat for 1 minutes.
- Add stock, sauces and herbs and stir over the heat until boiling.
- Reduce heat to low and simmer for 5 minutes or until mixture thickens.
- Stir occasionally then allow to cool.
- Divide filling among pastry circles.
- Top each with two half slices of tomato and sprinkle with oregano.
- Bake for 25 minutes or until pastry is golden brown and crisp.
- For traditional pies, place the remaining pastry rounds over the tomato and oregano topping and seal the edges with beaten egg before baking.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.24 Kcal (1408 kJ) | ||
| Calories from fat | 163.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.13g | 28% | |
|---|---|---|---|
| Sodium | 653.45mg | 27% | |
| Potassium | 425.79mg | 9% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 49.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 28% | |
|---|---|---|---|
| Sodium | 198.63mg | 27% | |
| Potassium | 129.43mg | 9% | |
| Total Carbs | 4.69g | 5% | |
| Sugars | 1.74g | 23% | |
| Dietary Fiber | 0.99g | 13% | |
| Protein | 8.67g | 57% | |
| Vitamin C | 3.2mg | 18% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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