Sicilian Pizza Recipe

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Sicilian Pizza
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Ingredients:

Directions:

  1. Combine yeast and 1/4 cup warm water into a 1 cup liquid measuring cup; add sugar and let stand 5 minutes.
  2. Add oil.
  3. Position knife blade in food processor bowl; add yeast mixture, 2 cups flour, whole wheat flour and 14/ teaspoon salt.
  4. Process 30 seconds, stopping once to scrape down sides.
  5. Pour 3/4 cup lukewarm water through food chute with processor running. Process until blended and dough is soft.
  6. Turn dough out onto a work surface and knead until smooth, about 2 minutes.
  7. Place in a large bowl coated with cooking spray, turning to coat top.
  8. Cover and let rise in a warm place free from drafts, 45 minutes or until doubled in bulk.
  9. Punch dough down.
  10. Sprinkle 1 tablespoon flour over work surface.
  11. Turn dough out onto floured surface and knead lightly 4 or 5 minutes; roll into a 15x10-inch rectangle.
  12. Place dough onto a 15x10x1-inch jellyroll pan coated with cooking spray.
  13. Cover and let rise in a warm place free from drafts, 30 minutes or until doubled in bullk.
  14. Coat dough with cooking spray.
  15. Bake at 450° for 10 minutes; set aside.
  16. Coat a large nonstick skillet with cooking spray and place over medium-high heat until hot.
  17. Add chicken, fennel seeds and 1/4 teaspoon salt. Cook, stirring contstantly, until chicken is done.
  18. Drain.
  19. Sprinkle tomato evenly over crust, leaving a 1/2-inch border.
  20. Spread chicken mixture evenly over tomato.
  21. Arrange mushrooms over chicken mixture; sprinkle oregano and cheeses evenly over pizza.
  22. Bake at 450° for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.6 Kcal (2029 kJ)
Calories from fat 152.16 Kcal
% Daily Value*
Total Fat 16.91g 26%
Cholesterol 22.25mg 7%
Sodium 1368.46mg 57%
Potassium 296.96mg 6%
Total Carbs 63.97g 21%
Sugars 1.91g 8%
Dietary Fiber 8g 32%
Protein 19.92g 40%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 10%
Iron 66mg 367%
Calcium 389mg 39%
Amount Per 100 g
Calories 256.91 Kcal (1076 kJ)
Calories from fat 80.67 Kcal
% Daily Value*
Total Fat 8.96g 26%
Cholesterol 11.79mg 7%
Sodium 725.49mg 57%
Potassium 157.43mg 6%
Total Carbs 33.91g 21%
Sugars 1.01g 8%
Dietary Fiber 4.24g 32%
Protein 10.56g 40%
Vitamin C 1.9mg 6%
Vitamin A 0.2mg 10%
Iron 35mg 367%
Calcium 206.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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