Whole Wheat Bread Recipe

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Whole Wheat Bread
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Ingredients:

  • 4 1/2 tsp active dry yeast
  • 3 cups water
  • 2 tbsp sugar
  • 2 tbsp olive oil
  • 4 tsp salt

Directions:

  1. Dissolve yeast in 1/2 cup warm water
  2. Mix remaining warm water, sugar, oil and salt with 2 cups of the flour - stir until well mixed
  3. Stir in yeast
  4. Stir 3 cups of flour, 1 cup at a time, mixing well.
  5. Turn dough out onto floured surface. Knead for 15 minutes. Adding only enough of the remaining half cup flour to prevent dough from sticking to surface or hands.
  6. Place dough in greased bowl and let rise in a warm place until double in size (about 1.5 hours).
  7. Punch dough down, and let rest for 10 minutes.
  8. Shape dough into two loaves and place in well greased loaf pans.
  9. Let rise again until double in size (about 1.5 hours).
  10. Place loaves in preheated oven for 10 minutes at 400 degrees, then lower temperature to 350 degrees and continue baking 25 to 30 more minutes until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.56 Kcal (1074 kJ)
Calories from fat 24.65 Kcal
% Daily Value*
Total Fat 2.74g 4%
Sodium 667.39mg 28%
Potassium 79.23mg 2%
Total Carbs 51.28g 17%
Sugars 1.12g 4%
Dietary Fiber 1.62g 6%
Protein 5.6g 11%
Iron 4.5mg 25%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 212.85 Kcal (891 kJ)
Calories from fat 20.45 Kcal
% Daily Value*
Total Fat 2.27g 4%
Sodium 553.69mg 28%
Potassium 65.73mg 2%
Total Carbs 42.55g 17%
Sugars 0.93g 4%
Dietary Fiber 1.34g 6%
Protein 4.65g 11%
Iron 3.7mg 25%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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