Directions:
- Mash beans with salt, pepper and Tabasco sauce; spread onto 12inch dish.
- Mash avocados with lemon juice and salt; spread over beans.
- Mix sour cream, mayonnaise and taco seasoning; spread over avocado layer.
- Sprinkle with onions, tomatoes, cheese and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.13 Kcal (1018 kJ) | ||
| Calories from fat | 195.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 25.39mg | 8% | |
| Sodium | 435.5mg | 18% | |
| Potassium | 369.08mg | 8% | |
| Total Carbs | 8.8g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 146.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 190.23 Kcal (796 kJ) | ||
| Calories from fat | 153.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 33% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 8% | |
| Sodium | 340.74mg | 18% | |
| Potassium | 288.77mg | 8% | |
| Total Carbs | 6.88g | 3% | |
| Sugars | 1.42g | 7% | |
| Dietary Fiber | 3.14g | 16% | |
| Protein | 4.63g | 12% | |
| Vitamin C | 7.5mg | 16% | |
| Iron | 0.7mg | 5% | |
| Calcium | 114.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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