Directions:
- Heat 3 tablespoons oil in large skillet or Wok.
- Add sesame seeds, green onions and rice.
- Saute until sesame seeds are lightly toasted, stirring frequently.
- Add tuna and continue cooking until tuna is heated through.
- Meanwhile, mix together the soy sauce, fish sauce and sesame oil.
- Drizzle over rice mixture in skillet and cover.
- Steam for 3 to 4 minutes, stirring once or twice to keep bottom from burning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.77 Kcal (1552 kJ) | ||
| Calories from fat | 162.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 17.84mg | 6% | |
| Sodium | 387.93mg | 16% | |
| Potassium | 194.66mg | 4% | |
| Total Carbs | 35.15g | 12% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 63.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 202.37 Kcal (847 kJ) | ||
| Calories from fat | 88.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 28% | |
|---|---|---|---|
| Cholesterol | 9.74mg | 6% | |
| Sodium | 211.73mg | 16% | |
| Potassium | 106.25mg | 4% | |
| Total Carbs | 19.19g | 12% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.35g | 3% | |
| Protein | 8.39g | 31% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.3mg | 13% | |
| Calcium | 34.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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