Directions:
- Combine sesame seeds and 1/4 teaspoon salt in a large bowl. Add the tofu cubes; toss gently to coat. Combine oils in a large nonstick skillet over medium-high heat. Add tofu; stir-fry 5 minutes or until tofu is golden. Remove tofu from pan; keep warm.
- Return pan to heat; coat with cooking spray. Add mushrooms; stir-fry 3 minutes or until mushrooms begin to brown.
- Add asparagus; stir-fry 4 minutes or until asparagus is crisp-tender. Reduce heat to medium; stir in green onions.
- Combine broth and next 4 ingredients (broth through garlic sauce). Add broth mixture to pan; remove from heat (sauce will thicken).
- Add tofu and remaining 1/4 teaspoon salt; toss gently to combine. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.84 Kcal (728 kJ) | ||
| Calories from fat | 52.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 468.19mg | 20% | |
| Potassium | 374.2mg | 8% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 4.98g | 20% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.55 Kcal (312 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 9% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 200.78mg | 20% | |
| Potassium | 160.47mg | 8% | |
| Total Carbs | 11.23g | 9% | |
| Sugars | 1.83g | 17% | |
| Dietary Fiber | 2.14g | 20% | |
| Protein | 2.58g | 12% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.9mg | 11% | |
| Calcium | 29.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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