Directions:
- Cut the zucchini in half lengthwise and then into 1/2-in. slices. Place in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until tender.
- Meanwhile, in a small bowl, combine the oil, lemon juice, sesame seeds, soy sauce, salt and pepper. Transfer zucchini to a serving bowl; drizzle with sesame mixture and toss to coat. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.45 Kcal (245 kJ) | ||
| Calories from fat | 50.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Sodium | 245.75mg | 10% | |
| Potassium | 75.24mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 204.56 Kcal (856 kJ) | ||
| Calories from fat | 177.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.68g | 9% | |
|---|---|---|---|
| Sodium | 860.06mg | 10% | |
| Potassium | 263.33mg | 2% | |
| Total Carbs | 5.46g | 1% | |
| Sugars | 1.01g | 1% | |
| Dietary Fiber | 1.43g | 2% | |
| Protein | 3.73g | 2% | |
| Vitamin C | 23.5mg | 11% | |
| Iron | 1.8mg | 3% | |
| Calcium | 88.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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