Chinese Crunch Salad Recipe

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Chinese Crunch Salad
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Ingredients:

Directions:

  1. Toss cabbage and green onions together.
  2. Melt butter in large skillet.
  3. In the melted butter, brown the crumbled ramen with sesame seeds and almonds, being careful not to burn them.
  4. Cool.
  5. Keep dressing and noodles separate until ready to serve.
  6. Toss all ingredients together just before serving.
  7. NOTE: You can also add chopped cooked chicken or mandarin oranges if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.94 Kcal (1218 kJ)
Calories from fat 238.89 Kcal
% Daily Value*
Total Fat 26.54g 41%
Cholesterol 24.38mg 8%
Sodium 153.12mg 6%
Potassium 79.47mg 2%
Total Carbs 12.2g 4%
Sugars 6.48g 26%
Dietary Fiber 1.4g 6%
Protein 2.7g 5%
Vitamin C 0.9mg 2%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 85.2mg 9%
Amount Per 100 g
Calories 505.4 Kcal (2116 kJ)
Calories from fat 414.97 Kcal
% Daily Value*
Total Fat 46.11g 41%
Cholesterol 42.34mg 8%
Sodium 265.99mg 6%
Potassium 138.04mg 2%
Total Carbs 21.19g 4%
Sugars 11.25g 26%
Dietary Fiber 2.43g 6%
Protein 4.7g 5%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 4%
Iron 2.6mg 8%
Calcium 148mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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