Directions:
- Heat vegetable and sesame oil in large heavy skillet over medium heat.
- Saute carrots, onion, ham, optional sesame seeds, and garlic until soft and lightly browned.
- Add cold rice and mix well.
- Cook for five minutes, stirring constantly.
- Add soy sauce a little at a time, taste test, add more until it suits your taste.
- Add salt to taste.
- When all is mixed well, add scrambled eggs, stir well. Chow down with your favorite asian entree.
- NOTE: Diced chicken, pork or shrimp would work well in this recipe also.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.28 Kcal (587 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 17% | |
|---|---|---|---|
| Cholesterol | 83.46mg | 28% | |
| Sodium | 680.98mg | 28% | |
| Potassium | 177.82mg | 4% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.91g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.49 Kcal (726 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 17% | |
|---|---|---|---|
| Cholesterol | 103.22mg | 28% | |
| Sodium | 842.19mg | 28% | |
| Potassium | 219.92mg | 4% | |
| Total Carbs | 4.83g | 1% | |
| Sugars | 1.75g | 6% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 8.54g | 14% | |
| Vitamin C | 2.3mg | 3% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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