Beans with Spinach (Lubya b' Selk) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 bunches fresh spinach (use only the green )
olive oil
white beans (1 palm full per person)
1 bunch cilantro
6 green onions (use only the green part )
1 head garlic
2 dashes turmeric
black pepper
salt
meat (1/4 lb. per person )
water (just enough to cover all ingredients)

Directions:

Wash spinach thoroughly, drain.
Saute in hot oil.
Let cool, grind it in the processor.
Add the following ingredients: Cilantro, washed, drained and chopped.
Green onions, cleaned and chopped.
Garlic, peeled.
Turmeric.
Black pepper.
Salt.
Meat.
Beans, washed and drained.
Water to cover all ingredients.
Bring to a boil and let simmer about two hours depending on the size of the beans.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.53 Kcal (32 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	22.9mg	1%
Potassium	163.85mg	3%
Total Carbs	1.36g	0%
Sugars	0.15g	1%
Dietary Fiber	0.63g	3%
Protein	0.89g	2%
Vitamin C	8.4mg	14%
Iron	0.9mg	5%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	23.88 Kcal (100 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	72.57mg	1%
Potassium	519.33mg	3%
Total Carbs	4.31g	0%
Sugars	0.48g	1%
Dietary Fiber	2g	3%
Protein	2.82g	2%
Vitamin C	26.6mg	14%
Iron	2.8mg	5%
Calcium	94.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sesame Spinach

Fresh spinach, Soy sauce, Sesame oil, Sesame seeds and 4 more..
Marinated Cheese

Olive oil, White wine vinegar, Chopped fresh parsley and 8 more..
Spring Veggie Frittata

Olive oil, Red potatoes, cut into 8 pieces each and 9 more..
Saffron Rice Shrimp Salad

Olive oil, Cider vinegar, Lemon juice, Lime juice and 10 more..
Chicken Tagine With Apricots and Almonds

Ground cinnamon, Ground ginger, Granulated garlic and 15 more..
Spanish Pork Chops and Rice

Pork chops (4 chops approximately 1-inch thick ) and 14 more..
Walnut Tacos

Walnuts, Soy sauce , to taste, Ground cumin , to taste and 7 more..
Mexican Cabbage Salad - Ensalada De Repollo

Head of finely shredded cabbage (or three bags of angel h... and 10 more..