Main
Recipes
Sesame-soy Pasta and Vegetables Recipe

Sesame-soy Pasta and Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz medium egg noodles
2 (13 1/4 oz) cans low sodium chicken broth
2 cups broccoli florets
1 cup sliced fresh mushrooms
2 medium carrots, thinly sliced diagonally
2 tbsp low sodium soy sauce
1 tbsp cornstarch
1 tbsp sesame oil
2 tsp sugar
1/4 tsp hot red pepper flakes

Directions:

In a large pot, heat chicken broth; add noodles and bring to a boil.
Cover and simmer 10 minutes.
Add vegetables, cover and simmer 2 minutes.
In a separate bowl, combine soy sauce, cornstarch, sesame oil, sugar and red pepper flakes; slowly stir into pot.
Stir until well combined and thickened.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.82 Kcal (1255 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	47.88mg	16%
Sodium	320.01mg	13%
Potassium	463.19mg	10%
Total Carbs	51.17g	17%
Sugars	5.32g	21%
Dietary Fiber	4.27g	17%
Protein	10.86g	22%
Vitamin C	42.9mg	72%
Vitamin A	0.3mg	10%
Iron	3.1mg	17%
Calcium	53.9mg	5%

Amount Per 100 g
Calories	167.01 Kcal (699 kJ)
Calories from fat	29.19 Kcal
		% Daily Value*
Total Fat	3.24g	9%
Cholesterol	26.67mg	16%
Sodium	178.26mg	13%
Potassium	258.02mg	10%
Total Carbs	28.51g	17%
Sugars	2.96g	21%
Dietary Fiber	2.38g	17%
Protein	6.05g	22%
Vitamin C	23.9mg	72%
Vitamin A	0.2mg	10%
Iron	1.7mg	17%
Calcium	30mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian Broccoli Salad

Head broccoli, Sliced fresh mushrooms and 8 more..
Spicy Asparagus-Tempeh Stir-Fry

Asparagus spears, Vegetable broth, Low-sodium soy sauce and 7 more..
Thai Peanut Chicken and Noodles

Fine egg noodles, uncooked, Creamy peanut butter and 12 more..
Slow Cooker Asian Ribs

Low sodium soy sauce, Brown sugar, Rice vinegar and 9 more..
Asian Short Ribs

Low-sodium soy sauce, Brown sugar, Rice vinegar and 9 more..
Kung Pao Chicken

Low sodium chicken broth, Soya sauce, Balsamic vinegar and 13 more..
Kung Pao Shrimp

Shaoxing (chinese rice wine), dry sherry, or sake and 17 more..
Thai-Style Sea Scallops

Low-sodium soy sauce, Fresh lime juice, Dark sesame oil and 8 more..
Szechuan Shrimp Noodle Salad

Egg noodles (thin chinese style , or linguini in a pinch) and 13 more..
Shredded Chicken in Hot Sauce

Low sodium soy sauce, Cornstarch, Rice vinegar and 13 more..
Turkey Stroganoff

Wide egg noodles, Butter, Onion, chopped, Mushroom, sliced and 8 more..
Shredded Chicken in Hot Sauce

Low-sodium soy sauce, Cornstarch, Rice vinegar and 13 more..

Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

saturated fat free

Also Try

Sesame Ginger Shrimp and Vegetable Packets

Raw shrimp (peeled and deveined ), Sliced mushroom and 5 more..
Pasta and Vegetable Toss

Chopped onion, Garlic clove, finely minced, Olive oil and 7 more..
Pasta and Vegetable Saute

Olive oil, Onion, thinly sliced and 12 more..
Pasta and Vegetable Frittata

Olive oil, Onion, thinly sliced (about 3/4 cup) and 11 more..
Pasta and Vegetable Frittatas

Macaroni or 120 g other small shell pasta and 7 more..
Creamy Pasta and Vegetables

Uncooked corkscrew-shaped pasta, Broccoli flowerets and 5 more..
Sesame Soy Dressing

Soy sauce, Unseasoned rice vinegar, Canola oil and 3 more..
Sesame Soy Dipping Sauce

Soy sauce, Rice wine vinegar, Fresh lemon juice and 4 more..
Sesame Soy Braised Bok Choy

Head bok choy, Peanut oil, Grated ginger, Minced garlic and 7 more..
Pasta and Grilled Vegetables with Goat Cheese

Zucchini , quartered lengthwise (about 8 oz) and 12 more..