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Sesame Seared Tuna With Chilli and Soy Dressing Recipe

Sesame Seared Tuna With Chilli and Soy Dressing Recipe

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Sesame Seared Tuna With Chilli and Soy Dressing

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Ingredients:

Serving

2 (5 oz) tuna steaks , each about 5 oz
2 tbsp sesame seeds
2 heads pak choi
2 tbsp sweet chili sauce
1 tbsp dark soy sauce
1/2 tsp toasted sesame oil
4 tbsp water
2 lime wedges
1 red chile, chopped

Directions:

Heat a large lightly oiled non-stick frying pan over a high heat. Dip the tuna steaks into the sesame seeds, coating evenly on both sides.
When the pan is very hot, add the steaks and cook for 2 minutes on each side, or until golden brown.
Meanwhile remove the pak choi leaves from their stalks and set aside.
Place the remaining ingredients into a bowl and mix well to make the dressing.
Remove the steaks from the pan and set aside in a warm place.
Put the pak choi leaves into the pan and add 4 tablespoons of cold water, return the pan to the heat and boil until the water evaporates and the pak choi is just tender.
Place the pak choi onto serving plates and top with the tuna.
Drizzle with the dressing and serve immediately, garnished with lime wedges and chopped fresh red chili.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.95 Kcal (1118 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	13.89mg	5%
Sodium	1294.27mg	54%
Potassium	2406.05mg	51%
Total Carbs	30.37g	10%
Sugars	11.9g	48%
Dietary Fiber	12.68g	51%
Protein	28.84g	58%
Vitamin C	400.2mg	667%
Vitamin A	0.9mg	28%
Iron	50.8mg	282%
Calcium	1003.5mg	100%

Amount Per 100 g
Calories	26.66 Kcal (112 kJ)
Calories from fat	6.6 Kcal
		% Daily Value*
Total Fat	0.73g	11%
Cholesterol	1.39mg	5%
Sodium	129.25mg	54%
Potassium	240.27mg	51%
Total Carbs	3.03g	10%
Sugars	1.19g	48%
Dietary Fiber	1.27g	51%
Protein	2.88g	58%
Vitamin C	40mg	667%
Vitamin A	0.1mg	28%
Iron	5.1mg	282%
Calcium	100.2mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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