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Sesame Green Beans and Red Pepper Recipe

Sesame Green Beans and Red Pepper Recipe

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Ingredients:

Serving

1 tbsp sesame seeds
3 tbsp cayenne pepper sauce
1 tbsp olive oil
1 tbsp soy sauce
2 tsp grated peeled gingerroot
1/4 tsp sesame oil
1 clove garlic, minced
1 lb fresh green beans, trimmed and cut in half crosswise
1/4 tsp salt
1/2 red bell pepper, seeded and cut into very thin strips
lettuce (optional)

Directions:

Heat large nonstick skillet over medium heat.
Add sesame seeds.
Cook 1 to 2 minutes or until golden; shaking skillet often.
Transfer to small bowl.
Whisk in hot sauce, olive oil, soy sauce, ginger, sesame oil and garlic; set aside.
Bring 1 cup of water to a boil in large saucepan over high heat.
Place green beans and salt in steamer basket; set into saucepan.
Do not let water touch beans.
Cover; steam 5 to 6 minutes or until beans are crisp-tender.
Rinse with cold water; drain well.
Combine beans and bell pepper in large bowl.
Pour sesame dressing over vegetables; toss to coat evenly.
Cover; refrigerate 1 hour.
Toss just before serving.
Serve on lettuce-lined plates, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.7 Kcal (254 kJ)
Calories from fat	29.48 Kcal
		% Daily Value*
Total Fat	3.28g	5%
Sodium	625.37mg	26%
Potassium	185.74mg	4%
Total Carbs	6.47g	2%
Sugars	2.7g	11%
Dietary Fiber	2.61g	10%
Protein	2.14g	4%
Vitamin C	19.1mg	32%
Vitamin A	0.2mg	8%
Iron	5.2mg	29%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	58.82 Kcal (246 kJ)
Calories from fat	28.57 Kcal
		% Daily Value*
Total Fat	3.17g	5%
Sodium	606.02mg	26%
Potassium	179.99mg	4%
Total Carbs	6.27g	2%
Sugars	2.62g	11%
Dietary Fiber	2.53g	10%
Protein	2.08g	4%
Vitamin C	18.5mg	32%
Vitamin A	0.2mg	8%
Iron	5.1mg	29%
Calcium	43.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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