Directions:
- Bring the cup of water to a boil and add the salt or cube and rice. Stir and reduce to a simmer. Cover and cook for 20 minutes. This will make more rice than you need, but you don’t have a pot small enough to make less. Bring a wok of water to boil with a steamer basket on top. Place a 12“ square of banana leaf inside and wilt the leaf to a pliable state. Remove the leaf, cut two “shoe string” strips, with the grain, to use for tying and reserve.
- Mix ingredients 2 through 9 together in a low flat bowl. Place the filet in the mixture and turn to coat both sides.
- Lay the coated filet on the leaf, pour on the remaining mixture, and wrap it up. Secure with the strips.
- Place the package in the steamer and cook for 10 minutes.
- Plate half the rice and lay the unwrapped filet on top. Pour remaining juices over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 633.35 Kcal (2652 kJ) | ||
| Calories from fat | 176.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.56g | 30% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 1316.88mg | 55% | |
| Potassium | 514.92mg | 11% | |
| Total Carbs | 85.87g | 29% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 31.11g | 62% | |
| Vitamin C | 20mg | 33% | |
| Iron | 5.8mg | 32% | |
| Calcium | 69.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 116.6 Kcal (488 kJ) | ||
| Calories from fat | 32.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 30% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 19% | |
| Sodium | 242.45mg | 55% | |
| Potassium | 94.8mg | 11% | |
| Total Carbs | 15.81g | 29% | |
| Sugars | 0.38g | 8% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 5.73g | 62% | |
| Vitamin C | 3.7mg | 33% | |
| Iron | 1.1mg | 32% | |
| Calcium | 12.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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