Amount Per 1 Serving
Calories	133.27 Kcal (558 kJ)
Calories from fat	35.06 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	9.4mg	3%
Sodium	351.39mg	15%
Potassium	744.2mg	16%
Total Carbs	15.72g	5%
Sugars	4.33g	17%
Dietary Fiber	5.56g	22%
Protein	7.35g	15%
Vitamin C	28.1mg	47%
Iron	4.1mg	23%
Calcium	166.4mg	17%

Amount Per 100 g
Calories	33.16 Kcal (139 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	6%
Cholesterol	2.34mg	3%
Sodium	87.42mg	15%
Potassium	185.15mg	16%
Total Carbs	3.91g	5%
Sugars	1.08g	17%
Dietary Fiber	1.38g	22%
Protein	1.83g	15%
Vitamin C	7mg	47%
Iron	1mg	23%
Calcium	41.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
low cholesterol

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