Apple Tuna Sandwiches Recipe

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Ingredients:

Serving

1/3 cup fat-free mayonnaise
1/4 cup finely chopped celery
1/4 cup finely chopped walnuts (may sub pecans)
2 tbsp finely chopped onions (may sub green onions for a milder onion flavor)
1 tbsp sweet pickle relish
1 tsp sugar (optional)
1/4 tsp salt
1/4 tsp lemon pepper
1 (6 oz) can light chunk tuna in water, drained
1/4 cup chopped apple (any work well )
1/4 cup chopped red seedless grapes
6 slices reduced-calorie whole wheat bread, toasted
6 lettuce leaves

Directions:

In a large bowl, combine the eight ingredients; stir in tuna, apple and grapes. Spread 1/2 cup tuna mixture on three slices of bread.
Top with lettuce and remaining 3 slices of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	560.28 Kcal (2346 kJ)
Calories from fat	121.62 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	9.2mg	3%
Sodium	1402.36mg	58%
Potassium	2123.99mg	45%
Total Carbs	77.93g	26%
Sugars	17.15g	69%
Dietary Fiber	15.84g	63%
Protein	25.62g	51%
Vitamin C	39.9mg	66%
Iron	13mg	72%
Calcium	449.8mg	45%

Amount Per 100 g
Calories	49.22 Kcal (206 kJ)
Calories from fat	10.68 Kcal
		% Daily Value*
Total Fat	1.19g	21%
Cholesterol	0.81mg	3%
Sodium	123.2mg	58%
Potassium	186.6mg	45%
Total Carbs	6.85g	26%
Sugars	1.51g	69%
Dietary Fiber	1.39g	63%
Protein	2.25g	51%
Vitamin C	3.5mg	66%
Iron	1.1mg	72%
Calcium	39.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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