Directions:
- Remove skin and larger bones, then mash and mish the rest together with wooden spoon.
- Add remaining ingredients, mix well form into 4 patties.
- Heat oil in fry pan, add cakes fry about 5 minutes each side.
- Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.63 Kcal (656 kJ) | ||
| Calories from fat | 107.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 85.1mg | 28% | |
| Sodium | 143.3mg | 6% | |
| Potassium | 108.63mg | 2% | |
| Total Carbs | 7.46g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.51 Kcal (898 kJ) | ||
| Calories from fat | 147.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.37g | 18% | |
|---|---|---|---|
| Cholesterol | 116.54mg | 28% | |
| Sodium | 196.25mg | 6% | |
| Potassium | 148.77mg | 2% | |
| Total Carbs | 10.22g | 2% | |
| Sugars | 1.52g | 4% | |
| Dietary Fiber | 1.52g | 4% | |
| Protein | 7.17g | 10% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1mg | 4% | |
| Calcium | 46.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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