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Fragrant Salmon and Sesame Corn Salad Recipe

Fragrant Salmon and Sesame Corn Salad Recipe

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Ingredients:

Serving

2 salmon fillets
1 -2 tbsp sesame seeds
2 ears corn
rucola ( arugula) or watercress
2 sliced bell peppers (red and yellow peppers provide really nice color contrast)
1/2 finely sliced red onion (cut this very thinly so that the rings are transparent)
1 clove garlic, crushed
1/4 cup sesame oil
3 tbsp chopped cilantro
2 tbsp lime juice
1 tbsp thai fish sauce
1/2 chili pepper (or to taste depending on how hot the pepper is)
ground black pepper

Directions:

Toast sesame seeds.
Boil corn cobs for 3 minutes.
After they have finished cooking, plunge them into cold water to stop the cooking.
Slice off the kernels.
Combine the corn, peppers, and red onion in a bowl.
In a separate bowl, combine the sesame oil, cilantro, lime juice, fish sauce, chili pepper, and black pepper.
Pour this mixture over the corn mixture and toss.
Season the salmon with salt and pepper.
Grill the Salmon to taste.
(I prefer Salmon quite rare, so just a few minutes per side).
Arrange the rucola or watercress on two plates.
Spoon the corn mixture over top.
Place the grilled salmon on top.
Garnish with a sprig of cilantro and some tiny cubed bits of red and orange pepper for color.
Sprinkle the whole thing with the toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	805.62 Kcal (3373 kJ)
Calories from fat	398.37 Kcal
		% Daily Value*
Total Fat	44.26g	68%
Cholesterol	146.28mg	49%
Sodium	547.59mg	23%
Potassium	1633.11mg	35%
Total Carbs	27.91g	9%
Sugars	8.31g	33%
Dietary Fiber	5.29g	21%
Protein	71.99g	144%
Vitamin C	146.2mg	244%
Vitamin A	3mg	99%
Iron	52.4mg	291%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	128.4 Kcal (538 kJ)
Calories from fat	63.49 Kcal
		% Daily Value*
Total Fat	7.05g	68%
Cholesterol	23.31mg	49%
Sodium	87.28mg	23%
Potassium	260.29mg	35%
Total Carbs	4.45g	9%
Sugars	1.32g	33%
Dietary Fiber	0.84g	21%
Protein	11.47g	144%
Vitamin C	23.3mg	244%
Vitamin A	0.5mg	99%
Iron	8.3mg	291%
Calcium	16.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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