Salmon Salad With Yogurt Sesame Dressing Recipe

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Salmon Salad With Yogurt Sesame Dressing

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Ingredients

Count

Nutrition

379

Calories

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Ingredients:

Serving

1 can salmon, drained
1 green onion, chopped
1 stalk celery, diced
1 cup bean sprouts
1/4 cup each chopped fresh cilantro and parsley
mixed greens
1 tbsp. sesame seeds, toasted
dressing
2 tbsp. plain yogurt
1 tbsp. mayonnaise
2 tsp. sesame oil
2 tsp. lemon juice

Directions:

Combine salmon, green onion, celery, bean sprouts, mixed greens, cilantro and parsley. In a small bowl combine yogurt, mayonnaise, sesame oil, lemon juice; pour over salmon mixture and mix gently. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	379.13 Kcal (1587 kJ)
Calories from fat	194.24 Kcal
		% Daily Value*
Total Fat	21.58g	33%
Cholesterol	135.62mg	45%
Sodium	682.34mg	28%
Potassium	770.63mg	16%
Total Carbs	7.63g	3%
Sugars	4.1g	16%
Dietary Fiber	2.9g	12%
Protein	39.99g	80%
Vitamin C	11.2mg	19%
Iron	3.3mg	18%
Calcium	562.3mg	56%

Amount Per 100 g
Calories	131.32 Kcal (550 kJ)
Calories from fat	67.28 Kcal
		% Daily Value*
Total Fat	7.48g	33%
Cholesterol	46.97mg	45%
Sodium	236.35mg	28%
Potassium	266.93mg	16%
Total Carbs	2.64g	3%
Sugars	1.42g	16%
Dietary Fiber	1g	12%
Protein	13.85g	80%
Vitamin C	3.9mg	19%
Iron	1.1mg	18%
Calcium	194.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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