Directions:
- Crumble the salmon into a 1 quart bowl, removing any bones or skin.
- In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.21 Kcal (566 kJ) | ||
| Calories from fat | 10.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 12.95mg | 4% | |
| Sodium | 416.19mg | 17% | |
| Potassium | 1293.08mg | 28% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 10.17g | 20% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 6.4mg | 36% | |
| Calcium | 270.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 19.96 Kcal (84 kJ) | ||
| Calories from fat | 1.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 2% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 4% | |
| Sodium | 61.43mg | 17% | |
| Potassium | 190.87mg | 28% | |
| Total Carbs | 2.24g | 5% | |
| Sugars | 0.27g | 7% | |
| Dietary Fiber | 1.03g | 28% | |
| Protein | 1.5g | 20% | |
| Vitamin C | 3.8mg | 43% | |
| Iron | 0.9mg | 36% | |
| Calcium | 40mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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