Directions:
- Blend eggs and water; set aside.
- Heat oil in a hot wok or large skillet over medium heat.
- Add green onions; stir fry for 30 seconds.
- Add egg mixture; scramble.
- Stir in rice, gently separating grains.
- Add shrimp and lite soy sauce; cook stirring, until throughly heated.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.62 Kcal (819 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 80.64mg | 27% | |
| Sodium | 592.03mg | 25% | |
| Potassium | 174.2mg | 4% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 10.2g | 20% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.5mg | 9% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.7 Kcal (585 kJ) | ||
| Calories from fat | 53.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 13% | |
|---|---|---|---|
| Cholesterol | 57.59mg | 27% | |
| Sodium | 422.79mg | 25% | |
| Potassium | 124.4mg | 4% | |
| Total Carbs | 14.53g | 7% | |
| Sugars | 1.06g | 6% | |
| Dietary Fiber | 1.32g | 7% | |
| Protein | 7.29g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.1mg | 9% | |
| Calcium | 20.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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