Directions:
- In a dry skillet toast sesame seeds until golden brown, about 4 minutes. Transfer to bowl.
- Boil orzo in boiling, salted water until al dente. Drain and rinse with cold water. Add to sesame seeds.
- Slice scallions on diagonal into 1 inch pieces.
- Heat oil in non-stick skillet over high heat until hot but not smoking and saute scallions, stirring occasionally, until lightly charred and tender, about 3 to 4 minutes.
- Stir scallion mixture into orzo and season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.73 Kcal (656 kJ) | ||
| Calories from fat | 98.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 1% | |
| Sodium | 62.03mg | 3% | |
| Potassium | 91.45mg | 2% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 94.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 17% | |
|---|---|---|---|
| Cholesterol | 4.26mg | 1% | |
| Sodium | 59.57mg | 3% | |
| Potassium | 87.82mg | 2% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 1.85g | 8% | |
| Dietary Fiber | 1.59g | 7% | |
| Protein | 3.48g | 7% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 47.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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