Gingered Green Beans Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp sesame seeds
2 tbsp vegetable oil
2 garlic cloves, finely chopped
2 tbsp fresh ginger, peeled and finely chopped
1/2 tsp salt
1/2 tsp fresh ground black pepper
2 lbs green beans, trimmed
2/3 cup vegetable stock

Directions:

In a thick bottom frying pan, grill the sasame seeds at medium heat, shaking it from time to time, for 3 minutes or until they're golden. Set aside.
In a non-stick frying pan with cover, heat the oil at medium heat. Add garlic, ginger, salt and pepper and cook for about 30 seconds or until garlic and ginger begins exit their aroma. Add green beans and cook, stirring, for 2 minutes. Add vegetable stock, cover and cook 6 minutes. Remove the cover and keep on cooking for about 2 minutes or until the liquid is evaporated and green beans are tender but still crisp. Sprinkle with sesame seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.2 Kcal (595 kJ)
Calories from fat	34.21 Kcal
		% Daily Value*
Total Fat	3.8g	6%
Sodium	3266.4mg	136%
Potassium	253.91mg	5%
Total Carbs	22.87g	8%
Sugars	3.44g	14%
Dietary Fiber	3.57g	14%
Protein	2.49g	5%
Vitamin C	13.9mg	23%
Iron	1.3mg	7%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	101.49 Kcal (425 kJ)
Calories from fat	24.42 Kcal
		% Daily Value*
Total Fat	2.71g	6%
Sodium	2331.32mg	136%
Potassium	181.22mg	5%
Total Carbs	16.32g	8%
Sugars	2.46g	14%
Dietary Fiber	2.55g	14%
Protein	1.78g	5%
Vitamin C	9.9mg	23%
Iron	0.9mg	7%
Calcium	36.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pepper Steak Stir-Fry

Sirloin steaks (1 inch thick ), Cornstarch, Water and 9 more..
Sauteed Sugar Snap Peas

Sugar snap pea, Vegetable oil, Garlic, finely minced and 3 more..
Kimchi Bokkeumbab (Kimchi Fried Rice)

Vegetable oil, Garlic, minced, Fresh ginger, minced and 9 more..
Penne with Caramelized Onions and Fontina

Vegetable oil, Onions, sliced (litre lb approx ) and 8 more..
Arroz Caldo

Vegetable oil, Onion, chopped and 12 more..
Roasted Napa Cabbage

Vegetable oil, Garlic cloves, crushed and 3 more..
Lamb Biriyani

Lamb, diced small, Onion, sliced thinly, Vegetable oil and 9 more..
Tropical Chicken

Soy sauce, Vegetable oil, Water, Minced onions and 7 more..
Chicken Satay With Spicy Peanut Sauce

Boneless skinless chicken thighs or 1 1/4 lbs boneless sk... and 25 more..
Ginger Peanut Soup

Broccoli, chopped, Cauliflower, chopped, Onion, chopped and 9 more..
Beef and Prunes a La Tajine/Tagine

Beef, cut into 1 inch cubes, Onions, chopped, Vegetables and 10 more..
Gingered Green Beans

Low-sodium fat-free chicken broth and 7 more..
Gingered Green Beans

Water, Extra-large ham-flavor bouillon cube and 9 more..