Egyptian Eggs With Dukkah Recipe

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Egyptian Eggs With Dukkah
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Ingredients
9
Count
Nutrition
116
Calories
Total time
15
Minutes
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Ingredients:

  • 8 tbsp sesame seeds
  • 3 tbsp cumin seeds
  • 1/2 cup hazelnuts
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 eggs
  • 1/4 cup flour , for dusting
  • vegetable oil (for deep frying)

Directions:

  1. DUKKAH.
  2. Roast the sesame seeds, coriander seeds, cumin seeds, and hazelnuts until golden and fragrant. (You may need to do each of these separately, so none of them scorch).
  3. Rub the skins off of the hazelnuts as much as possible.
  4. Combine the seeds and nuts in a spice or coffee grinder, and grind until they are chopped, but not pulverized into a paste. Add the salt and pepper. If you have any of the Dukkah left over, keep it in a airtight container in the refrigerator.
  5. EGGS.
  6. Soft boil the eggs for 3 minutes, then cool and peel under running water to easily remove the shells.
  7. Lightly dredge the eggs in the flour, dusting off any excess, then deep fry for a minute or two, until they are golden brown.
  8. Remove from the oil and roll in the Dukkah.
  9. Serve immediately with a light salad for an appetizer, or as is for a quick snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.99 Kcal (486 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 13%
Cholesterol 54.56mg 18%
Sodium 287.9mg 12%
Potassium 136.27mg 3%
Total Carbs 7.08g 2%
Sugars 0.22g 1%
Dietary Fiber 2.43g 10%
Protein 4.58g 9%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 107.7mg 11%
Amount Per 100 g
Calories 339.66 Kcal (1422 kJ)
Calories from fat 228.31 Kcal
% Daily Value*
Total Fat 25.37g 13%
Cholesterol 159.77mg 18%
Sodium 843.05mg 12%
Potassium 399.02mg 3%
Total Carbs 20.75g 2%
Sugars 0.65g 1%
Dietary Fiber 7.12g 10%
Protein 13.41g 9%
Vitamin C 2.2mg 1%
Iron 8.5mg 16%
Calcium 315.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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