Pesto Orzo With Peas Recipe

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Pesto Orzo With Peas
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Ingredients
5
Count
Nutrition
147
Calories
Total time
22
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups frozen peas
  • 1/4 cup pesto sauce
  • 1/3 tsp salt

Directions:

  1. In a large saucepan, cook orzo as directed on the package, adding the peas during the last 4 to 6 minutes of cooking time, cook until tender.
  2. Drain excess liquid. Add pesto and toss gently to coat. Sprinkle with salt and pepper. Serve.
  3. Makes 5 (3/4 cup) servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.65 Kcal (614 kJ)
Calories from fat 78.79 Kcal
% Daily Value*
Total Fat 8.75g 13%
Cholesterol 7.1mg 2%
Sodium 311.89mg 13%
Potassium 111.93mg 2%
Total Carbs 11.9g 4%
Sugars 3.07g 12%
Dietary Fiber 2.72g 11%
Protein 5.56g 11%
Vitamin C 7.9mg 13%
Iron 0.8mg 4%
Calcium 78.7mg 8%
Amount Per 100 g
Calories 147.02 Kcal (616 kJ)
Calories from fat 78.99 Kcal
% Daily Value*
Total Fat 8.78g 13%
Cholesterol 7.12mg 2%
Sodium 312.68mg 13%
Potassium 112.22mg 2%
Total Carbs 11.93g 4%
Sugars 3.08g 12%
Dietary Fiber 2.73g 11%
Protein 5.57g 11%
Vitamin C 8mg 13%
Iron 0.8mg 4%
Calcium 78.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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