Roasted Citrus-Soy Chicken Wings Recipe

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Roasted Citrus-Soy Chicken Wings
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Ingredients:

Directions:

  1. Combine the orange juice, soy sauce, garlic, sriracha, rice wine vinegar and sesame oil in a small bowl. Place the chicken wings in a self-sealing freezer bag and add the marinade. Press out all the air, seal and refrigerate for 6 to 24 hours, turning once or twice to ensure even flavor.
  2. Preheat the oven to 450°F Line a rimmed baking sheet with aluminum foil and spray with nonstick spray. Arrange the chicken wings in a single layer, skin side down. Discard the remaining marinade.
  3. Roast the wings for 15 minutes, then turn skin side up. Baste with any juices that may have accumulated in the pan and roast for an additional 10 to 15 minutes, until the skin is golden and crisp and the chicken is cooked through.
  4. Serve with sweet chili sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 376.99 Kcal (1578 kJ)
Calories from fat 217.76 Kcal
% Daily Value*
Total Fat 24.2g 37%
Cholesterol 190.47mg 63%
Sodium 1483.53mg 62%
Potassium 351.64mg 7%
Total Carbs 7.81g 3%
Sugars 5.2g 21%
Dietary Fiber 1.62g 6%
Protein 31.49g 63%
Vitamin C 12.3mg 21%
Iron 3.2mg 18%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 195.37 Kcal (818 kJ)
Calories from fat 112.85 Kcal
% Daily Value*
Total Fat 12.54g 37%
Cholesterol 98.71mg 63%
Sodium 768.8mg 62%
Potassium 182.23mg 7%
Total Carbs 4.04g 3%
Sugars 2.69g 21%
Dietary Fiber 0.84g 6%
Protein 16.32g 63%
Vitamin C 6.4mg 21%
Iron 1.7mg 18%
Calcium 25mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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