Hawaiian Chicken Wings Recipe

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Hawaiian Chicken Wings
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Ingredients
9
Count
Nutrition
415
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large plastic bag combine flour and salt.
  2. Add wings in small batches, toss to coat.
  3. In an electric skillet or deep fryer, heat oil to 350°F.
  4. Fry wings a few at a time, until juices run clear, about 9 minutes.
  5. Drain on paper towels.
  6. In a bowl, combine sugar, soy sauce, garlic, onion and jalapeño.
  7. Dip fried wings in the sauce.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.95 Kcal (1737 kJ)
Calories from fat 199.96 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 190.47mg 63%
Sodium 1833.51mg 76%
Potassium 327.48mg 7%
Total Carbs 20.77g 7%
Sugars 6.44g 26%
Dietary Fiber 2.98g 12%
Protein 32.5g 65%
Vitamin C 0.4mg 1%
Iron 3.9mg 22%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 227.58 Kcal (953 kJ)
Calories from fat 109.66 Kcal
% Daily Value*
Total Fat 12.18g 34%
Cholesterol 104.46mg 63%
Sodium 1005.57mg 76%
Potassium 179.6mg 7%
Total Carbs 11.39g 7%
Sugars 3.53g 26%
Dietary Fiber 1.64g 12%
Protein 17.82g 65%
Vitamin C 0.2mg 1%
Iron 2.2mg 22%
Calcium 44.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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