Directions:
- Preheat oven to 400 degrees. Combine the garlic, ginger, soy sauce, chile flakes, molasses, maple syrup, wine and sesame seeds in a large bowl. Add the chicken chicken and thoroughly in the soy mixture. Allow to marinate briefly while you prepare the broccoli.
- Chop broccoli into 1 by 2 Inch florets. In a large bowl, toss in enough vegetable oil to coat. Salt to taste and spread out on a baking sheet.
- Using tongs to leave the marinade behind, spread the chicken on a foil lined pan. Place chicken in the oven and bake for 12-15 minutes or until browned on the bottom. Add broccoli pan to oven, turning after 12 minutes and coking until tender. Cook the chicken an additional 12-15 minutes or until thick parts are throughly cooked.
- Sprinkle the chicken with the cilantro and serve the broccoli over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.11 Kcal (2056 kJ) | ||
| Calories from fat | 281.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.29g | 48% | |
|---|---|---|---|
| Cholesterol | 160.53mg | 54% | |
| Sodium | 1420.26mg | 59% | |
| Potassium | 406.79mg | 9% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 9.43g | 38% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 41.4g | 83% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 3.9mg | 22% | |
| Calcium | 82.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.73 Kcal (593 kJ) | ||
| Calories from fat | 81.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 48% | |
|---|---|---|---|
| Cholesterol | 46.33mg | 54% | |
| Sodium | 409.88mg | 59% | |
| Potassium | 117.4mg | 9% | |
| Total Carbs | 4.43g | 5% | |
| Sugars | 2.72g | 38% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 11.95g | 83% | |
| Vitamin C | 19.5mg | 113% | |
| Iron | 1.1mg | 22% | |
| Calcium | 23.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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